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This article makes a part of the WoVCOACH series of articles where WoV will try to introduce you some of the fitness exercises which volleyball teams use during a pre-season period to make solid physical preparation base for the next 8 months of the competition season.
Volleyball coaches use different approaches while working with a team in this pre-season period. It all depends of the personal preferences of the coach. Some of them like to use beach and sand in order to prepare the players for the jumps in the gym by simulating more soft surface at the begininng. Others use water and swimming pool to use the fluid for a lower resistance body needs in this period. Or there can be different types of running (indoor or outdoor).
In the next articles WoV will supply you with the exercises that you could use and test. Every weekend WoV would like to hear a feedback from you in the COMMENTS inside each article. WoVCOACH experts will give you an answers to all of your questions responding to your comments so we invite you to test and/or modify and apply them to your team during a pre-season period.
Also, use hashtag #VolleyWorkout on the Social networks Twitter send us feedback or to spread the words about these workout article series.
**WorldofVolley and VolleyScience (as one of the authors) advise that whilst completing this program you are supervised by appropriately qualified support staff and follow all guidelines set out by as closely as possible. In exercise, excellent technique is essential, particularly during situations involving external load. Neither VolleyScience nor World of Volley accept liability for health and safety during the completion of this program. Please ensure you complete this program sensibly within the bounds of the risk assessment of the facility you train at. **
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