In this video you will see a few exercises that might help you improve your vertical jump!
If you are having a problem with spike timing, you should read our previous article about improving spiking timing. There are two drills that might help you.
To read more similar stories, check out our Fitness section.
To back in front page of news click on News.
For more articles click on Latest news.
By continuing to use the site, you agree to the use of cookies. more information
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.