Fitness
Arm Circle
What You’ll Need: A pair of 3-pound dumbbells
Targets: Shoulders, back, triceps, biceps
Stand with feet shoulder-width apart, arms extended straight out to sides at shoulder height.
Keeping shoulders down, do 20 small backward circles.
Switch directions; do 20 forward circles.
Shoulder Press
Targets: Shoulders, triceps
Stand with feet shoulder-width apart, holding a dumbbell in each hand.
Bend elbows, bringing hands to shoulders, palms facing forward.
Press weights straight overhead, keeping shoulders down; lower weights back to shoulders.
Do 20 reps.
Triceps Push-Back
Targets: Triceps
Stand with feet shoulder-width apart, knees slightly bent, holding a dumbbell in each hand, arms straight down at sides, palms facing back.
Lift arms straight back about 2 feet behind you; return to sides.
Do 20 reps.
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