Train with today’s best conditioning and prehab exercises for volleyball athletes:
- improve athleticism, performance and baseline abilities needed to withstand higher level training
- reduce the rate and severity of performance-limiting and time-loss injurie
- Watch a video and practice:
This program has been prepared by Travis Dodds, who is registered physiotherapist. His goal is to help all his clients prevent injury, recover faster and perform like a champion.
Read more articles for Physiotherapy.