If you like Step Aerobics classes at your local gym then you might really enjoy Fitness Blender's take on this group fitness staple. We have taken out the cheesy (or downright bad) music and the unnecessary choreography which leaves us with cardio pumping, muscle burning exercises that burn a great deal of fat and that are excellent for reshaping the lower body.
It’s a different take on step workouts, as there are fewer light cardio moves and more deep squats and powerful plyometric exercise. Feel free to add your own music to keep yourself motivated.
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