Home » Good way to practice setting using chair (VIDEO)

Good way to practice setting using chair (VIDEO)

by WoV

This is one of the good exercises for improving setting skills. There are two variations of this exercise.

The first one would be to use a higher chair depending on the player’s height. The second variant – use a pilates ball…

 

A post shared by VOLEISHOW (@voleishow) onApr 16, 2017 at 6:37am PDT

 

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