Home » Is this funny or useful volleyball training? Swissball used to play volleyball… (VIDEO)

Is this funny or useful volleyball training? Swissball used to play volleyball… (VIDEO)

by WoV
source: facebook.com/Volleyball Addicts

Volleyball offers variety of practices of which some are VERY interesting.

 

This practice includes so-called Swissball or stability ball, which is commonly used individually for a full body workout. These guys found the way to include Swissball into collective training and use it to hit the volleyball with it.

 

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