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Volleyball Champions Program (VIDEO)

by WoV
source: travisdoddsphysio.com; Photo: physioeastperth.com.au

Win or lose, putting together your best performance means being mentally sharp, having the right skills, a strong and versatile strategy, and maybe even a little luck. Not to mention being healthy and physically ready to perform.

Train with today’s best conditioning and prehab exercises for volleyball athletes:

  • improve athleticism, performance and baseline abilities needed to withstand higher level training
  • reduce the rate and severity of performance-limiting and time-loss injurie
  • Watch a video and practice:

This program has been prepared by Travis Dodds, who is registered physiotherapist. His goal is to help all his clients prevent injury, recover faster and perform like a champion.

Read more articles for Physiotherapy.

 

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