Home » Warm-up exercise: Complex barbel single arm jerk lunge

Warm-up exercise: Complex barbel single arm jerk lunge

by WoV
source: volleycountry.com

It's not real functional training especially only with 20 kg. It's good warm-up exercise that makes work all muscle groups. In the same time you need to have good shoulder mobility and good technique.

exercise-barbel-single-arm-jerk-lunge

Exercise

The use of barbell is to make instability on shoulder.

Of course with kettlebell around 30/40 kg the exercise will be really good work for strength and dynamic. First step for your players….

Learn the exercises in right technique and after put all together.

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