To read more similar stories, check out our Fitness section.
Check out the off-season volleyball training (VIDEO)
Thanks to the dynamicpseedandfitness.com website, we present to you volleyball sample routine for athletes looking to improve their game. Watch the video.
previous post
0 comment
Nice this looks pretty solid. The Skrillex made me laugh a little, very intense! I personally got a workout program from http://www.reids-workouts.com, and I am more svelt than ever. Definitely something worth looking into if you’re serious about training for volleyball.