Home » Check out the off-season volleyball training (VIDEO)

Check out the off-season volleyball training (VIDEO)

by WoV
source: youtube.com

Thanks to the dynamicpseedandfitness.com website, we present to you volleyball sample routine for athletes looking to improve their game. Watch the video.

To read more similar stories, check out our Fitness section.

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Johnny V October 30, 2015 - 4:03 pm

Nice this looks pretty solid. The Skrillex made me laugh a little, very intense! I personally got a workout program from http://www.reids-workouts.com, and I am more svelt than ever. Definitely something worth looking into if you’re serious about training for volleyball.

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