Home » Do you want to jump higher? These 4 exercises will help (VIDEO)

Do you want to jump higher? These 4 exercises will help (VIDEO)

by WoV
source: preparazionefisicaeducation.com

Having explosive power and the ability to jump higher are great qualities that will help you to be very successful on the volleyball court.

Take a look at these four exercises, they will help you for sure. We owe a special thanks to preparazionefisicaeducation.com!

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