Education

  Stretch your neck. Incline your head forward, but do not roll your head…

Mermaid with Twist    Sit on your left hip with your left leg flat…

  Experts will tell you that eating and drinking is as much a part…

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   Nevertheless while everyone should have a “one-a-day” to help keep the doctor’s trips…

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It’s a different take on step workouts, as there are fewer light cardio moves…

   Dietary fiber contributes to our health and wellness in a number of ways.…

This video demonstrates how to perform band exercises for “scapular stabilization”, with exercises targeting…