How to warm up before and after workout (VIDEO)

.featured-area.featured-video{--wpr-bg-adb9e384-1f88-4393-aac9-7e94851d4739: url('https://worldofvolley.com/wp-content/themes/soledad/images/loading.gif');}.penci-image-holder{--wpr-bg-51bfad70-597b-4efe-88ff-4a4b4b25e49b: url('https://worldofvolley.com/wp-content/themes/soledad/images/no-image.jpg');}.penci-magazine-slider.penci-loading{--wpr-bg-ded91bc9-fe6a-4ba6-bbb9-bff88be778bc: url('https://worldofvolley.com/wp-content/themes/soledad/images/loading.gif');}#searchform input.search-input{--wpr-bg-f31b3fee-6ea6-4a8f-8bc7-fc2932396ef9: url('https://worldofvolley.com/wp-content/themes/soledad/images/searchsubmit.png');}.woocommerce .woocommerce-product-search input[type="search"]{--wpr-bg-2194b27c-a352-4568-9aba-ef4965546c11: url('https://worldofvolley.com/wp-content/themes/soledad/images/searchsubmit.png');}.dark-layout-enabled .featured-area.featured-video{--wpr-bg-751f0e84-4b79-4dfa-85c6-49c056a0e210: url('https://worldofvolley.com/wp-content/themes/soledad/images/loading2.gif');}.rll-youtube-player .play{--wpr-bg-31f15916-68ff-41f1-a075-f57d526ab93f: url('https://worldofvolley.com/wp-content/plugins/wp-rocket/assets/img/youtube.png');}body.penci-body-boxed{--wpr-bg-fc78ecca-1acd-402e-a250-2d2070d0e00e: url('https://soledad.pencidesign.com/soledad-magazine/wp-content/uploads/sites/7/2017/06/notebook.png');}