How to warm up before and after workout (VIDEO)

.featured-area.featured-video{--wpr-bg-eb9a3333-23f8-4e41-9101-959cca4f0981: url('https://worldofvolley.com/wp-content/themes/soledad/images/loading.gif');}.penci-image-holder{--wpr-bg-57ade795-4abd-487c-8d5f-40c46a86b4e6: url('https://worldofvolley.com/wp-content/themes/soledad/images/no-image.jpg');}.penci-magazine-slider.penci-loading{--wpr-bg-610756b7-3cb2-47bd-b11a-c9d1f9bebf7d: url('https://worldofvolley.com/wp-content/themes/soledad/images/loading.gif');}#searchform input.search-input{--wpr-bg-6f4efa4d-7f9c-42d7-a051-05b194f66119: url('https://worldofvolley.com/wp-content/themes/soledad/images/searchsubmit.png');}.woocommerce .woocommerce-product-search input[type="search"]{--wpr-bg-715dd2ed-dd71-4ff6-8445-1a8b86a78708: url('https://worldofvolley.com/wp-content/themes/soledad/images/searchsubmit.png');}.dark-layout-enabled .featured-area.featured-video{--wpr-bg-20764f50-b9b2-4d29-ac3e-6b9045a73d6b: url('https://worldofvolley.com/wp-content/themes/soledad/images/loading2.gif');}.rll-youtube-player .play{--wpr-bg-dee886ba-a2e6-4113-a1b8-40da35f7f0b0: url('https://worldofvolley.com/wp-content/plugins/wp-rocket/assets/img/youtube.png');}body.penci-body-boxed{--wpr-bg-bf09b6d1-0c81-4115-896e-5cf3e446fe82: url('https://soledad.pencidesign.com/soledad-magazine/wp-content/uploads/sites/7/2017/06/notebook.png');}