The following stretching program is designed for volleyball players who do not have…
Stretching
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Slow, Static Stretch – “3-S”: Hold each static stretch for a minimum of…
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Try this easy stretching sequence when you wake up tomorrow to get your…
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It’s simple. All you need is one rope, and you will be ready…
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1. Hip Flexor Lunge Step forward into a lunge far enough so that…
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Here are six easy and essential stretches that target the backs of your…
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1. Chin-to-Chest Stretch This is a simple stretch that you can do to…
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1. Runner’s lunge with side stretch Directions: – Assume a lunge position with…
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Hold each stretch listed for 15-30 seconds, repeating two or three times, depending…
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Get the Blood Flowing Warm up your sore back muscles before you attempt…