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Stretching

How to stretch quadriceps and hips with rope (VIDEO)

by WoV
written by WoV source: Video: msn.foxsports.com

Former Olympic and World champion in athletics (track and field), Maurice Green and USA sprinter Miki Barber have showed you how to stretch your quadriceps and hips with rope.

Miki Barber shows how to stretch with rope

Miki Barber shows how to stretch with rope

It’s simple. All you need is one rope, and you will be ready for stretching. Please, watch the video below, where Miki Barber will give you instructions.

Learn more Stretching techiques.

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