It’s simple. All you need is one rope, and you will be ready for stretching. Please, watch the video below, where Miki Barber will give you instructions.
Learn more Stretching techiques.
Former Olympic and World champion in athletics (track and field), Maurice Green and USA sprinter Miki Barber have showed you how to stretch your quadriceps and hips with rope.
It’s simple. All you need is one rope, and you will be ready for stretching. Please, watch the video below, where Miki Barber will give you instructions.
Learn more Stretching techiques.
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