1. Make sure you are wearing clothes which are comfortable to stretch in. There…
Stretching
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1. Do a yoga camel pose. In addition to stretching the hip flexors,…
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Find out about great neck and shoulder stretching exercises with help from a physical…
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1. Pink Long Leg Rotation Works: Core…
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By far the most common and therefore predominant ‘injury’ we see in practice…
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For nearly all of these exercises, body weight is all that’s needed. As…
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Precautions: See your doctor if you have any medical conditions, illnesses or injuries…
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How To After your workout or when your muscles are warm, perform each…
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Calf Stretch How to do it: Stand, holding on to a chair or…
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They also increase your chances of long-term satisfaction with your artificial knee. It…