Stretching

For similar stories, click on Stretching.

For similar stories, click on Stretching.

  1. Just stand up and sit down — no hands You might have…

   The Rules of Static Stretching When: Any time  of day, except before a workout…

  Chest Stetch – Stand tall, feet slightly wider than shoulder-width apart, knees slightly…

  Couple this with a poor diet, and you’re asking for trouble. Don’t stress…

   1. Start by stretching right after waking up. This will warm up your…

All stretches are for the upper body. For similar stories, click on Stretching

– Getting in the Starting Position 1. Sit down on an exercise ball that’s…

So, we present you a video of some basic stretching exercises which will help…