Stretching

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For similar stories, click on Stretching.

For similar stories, click on Stretching.

For similar stories, click on Stretching.

  Stretch your neck. Incline your head forward, but do not roll your head…

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  Static Stretching A static stretch is performed slow and constant, with the end…

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  Hip Flexors In volleyball, you’re often in a defensive position—bent over at the…

  Be Dynamic The goal of pre-practice stretching is to prepare your muscles for…