Home » Make the most of practice with These Volleyball Specific warm-up

Make the most of practice with These Volleyball Specific warm-up

by WoV

Follow Rober Selder, strength and condiontioning specialist, as he leads a group of players through a dynamic yet fun warm-up designed to raise heart rate, get the blood pumping, while preparing for volleyball specific movements.

For similar stories, click on Stretching.

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