Home » Exercises for Neck Pain, Upper Back Pain, and Shoulder Pain

Exercises for Neck Pain, Upper Back Pain, and Shoulder Pain

by WoV

Neck and shoulder pain are often associated with poor postural habits and weakness in the muscles that stabilize the shoulder blades and upper back.

This video demonstrates how to perform band exercises for “scapular stabilization”, with exercises targeting key muscles of the upper back and shoulders. These exercises are often helpful for neck pain and shoulder pain issues.

For similar articles, read Physiotherapy.

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