Gary Hutt
Now, as the week 1 program has come to an end, WorldofVolley would like to hear a feedback from you in the COMMENTS below.
These two coaches, Gary Hutt and Eduardo Romero will give you the answers to all of your questions below in the comments.
Also, use hashtag #VolleyWorkout on the Social networks to send us feedback or to spread the words about these workout article series.
Once again, check out WoV pre-season volleyball workout programs for week 1 – GYM and WATER EXERCISES.
NOW, ASK OUR COACHES WHATEVER YOU WANT ABOUT THE WEEK 1 PLANS – GYM and WATER EXERCISES!
** WorldofVolley advises that whilst completing this program you are supervised by appropriately qualified support staff and follow all guidelines set out by as closely as possible. In exercise, excellent technique is essential, particularly during situations involving external load. WorldofVolley don’t accept liability for health and safety during the completion of this program. Please ensure you complete this program sensibly within the bounds of the risk assessment of the facility you train at. **
For the week 2, we will publish new series of articles. Stay tuned!
Read previous article WoV Preseason Workout 2016 – Gym, Running and Water exercises and General introductions article as well.
Check out more Fitness articles.
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