What exercises would help you to produce the greatest power gains for the lower body in an individual to jump higher? What exercises would benefit in producing the most power in a volleyball player, while executing similar movement patterns to those performed in a volleyball game?
Jump higher
We prepared you a video, where you can pick up the tips and if you have the patience and the strenght to achieve your goals, you will be able to achieve this as well.
There is a belief that the athleticism is in the genes but if you aren’t that athletic then for sure there are ways to develop yourself to become one. If you ever want to jump as high as Ruiz, Marshall and Mireya, watch and learn this:
For similar articles, read Fitness.
By continuing to use the site, you agree to the use of cookies. more information
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.