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Jump higher for volleyball

by WoV
source: volleywood.net; Photo: volleywood.net

What exercises would help you to produce the greatest power gains for the lower body in an individual to jump higher? What exercises would benefit in producing the most power in a volleyball player, while executing similar movement patterns to those performed in a volleyball game?

Jump higher

Jump higher

We prepared you a video, where you can pick up the tips and if you have the patience and the strenght to achieve your goals, you will be able to achieve this as well.

There is a belief that the athleticism is in the genes but if you aren’t that athletic then for sure there are ways to develop yourself to become one. If you ever want to jump as high as Ruiz, Marshall and Mireya, watch and learn this:

For similar articles, read Fitness.

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