Home » Physiotherapy for knee injuries and knee pain

Physiotherapy for knee injuries and knee pain

by WoV
source: lightspeedphysio.com

We regularly see a large number of patients with knee pain (including kneecap pain) or knee injuries. Unique therapeutic programs have been developed to enhance the recovery of our knee injury and knee pain patients.



Knee injury may be the result of sports injuries, work, auto injuries or slips and falls.  Knee pain is frequently the result of arthritis, bursitis, wear and tear or overuse. Runner’s knee or chondromalacia patella (damage to the cartilage under your kneecap) is an example of a knee injury or pain caused by overuse.

Children between the ages of 11 to 14 may encounter an overuse syndrome that causes pain, swelling and tenderness over the bony prominence of the upper shinbone (tibial tuberosity) just below the kneecap (patella). The condition is known as Osgood-Schlatter Disease (see treatment) and usually occurs during periods of rapid growth.

While there are some similarities in the treatment approach of knee injuries and knee pain, a generic approach to knee injuries or knee pain is unadvisable. Each patient requires a treatment program that is customized to their particular knee problem.  

Registered physiotherapists are trained in the assessment and treatment of knee problems. Frequently, knee problems are miss-managed or left untreated.  This can result in the development of chronic knee pain and further complications. Knee injuries and knee pain, both acute or chronic, respond exceptionally well to our therapeutic approach.  Our therapy is also very effective for post surgical patients and patients with artificial joints or screws.

Gone are the days when a tendon problem was treated strictly with anti-inflammatory medications and rest. Inflammation is part of the healing process.  While chronic inflammation is bad, it has been found that anti-inflammatories at the acute stage can impair the healing process and should be held in reserve for chronic inflammatory conditions.

Traditional treatment includes elevation, ice and muscle toning exercises. For certain conditions, tens or ultra sound may be included in the treatment plan. Depending on the nature and extent of the injury, recovery with these methods may take any where from a couple of weeks to a couple of months. 

At LightSpeed we have developed an advanced treatment plan that uses low intensity laser therapy in combination with physiotherapy and active exercise.  Our laser therapy plan utilizes three different wavelengths and intensity of light to accelerate healing by increasing circulation, lymphatic drainage and cellular repair.  


Laser therapy is painless and speeds the recovery rate by up to four times. In addition, researchers have found that laser therapy reduces scar tissue formation in torn muscles, ligaments and tendons. With less scar tissue, elasticity of ligaments and tendons are maintained, repaired ligaments and tendons are stronger and the potential for a return of complete range of motion is enhanced.  Ultimately, the potential for re-injury is reduced and the recovery time is also reduced.

Active exercise is initiated once joint pain and swelling are reduced. Active therapy consists of range of motion exercises, education and progression to strengthening activities when appropriate.

This combined approach is highly effective when treating all knee problems, including post knee surgery recovery. The Advanced physiotherapy treatment for knee pain has been clinically proven to reduce recovery times by 30% or more.

Osteoarthritis and rheumatoid arthritis also respond very well to laser therapy. In addition to resolving joint inflammation quickly, laser therapy also promotes the drainage of accumulated fluids in the knee.

Researchers have also found that torn and worn cartilages also undergo tissue repair when exposed to low intensity laser therapy. The inner membrane of synovial joints is called the synovial membrane, which secretes synovial fluid into the joint cavity. This fluid forms a thin layer (approximately 50 micrometres) at the surface of cartilage, but also seeps into micro cavities and irregularities in the articular cartilage surface, filling any empty space. The fluid within articular cartilage effectively serves as a synovial fluid reserve.

During normal movements, the synovial fluid held within the cartilage is squeezed out mechanically (so-called weeping lubrication) to maintain a layer of fluid on the cartilage surface. As we age, the synovial membrane may become desiccated.  The joint becomes dry and abrasive. Laser therapy stimulates the production of synovial fluid, resulting in joint pain and inflammation.

In the past, rest has been the prescription of choice for children with Osgood-Schlatter disease. Since Osgood-Schlatter disease commonly afflicts active children (30% of boys between the ages of 13 and 14 encounter Osgood-Schlatter disease), prescribing several weeks of rest is impractical and unnecessary.  In our practice, we have found that three to five 30 minute treatments of low intensity laser therapy over a five to ten day period usually alleviates knee pain and minimizes the potential for long-term complications. Once the treatment is completed, children can usually resume their normal activities pain free.

For similar articles, read Physiotherapy.

Related Articles

Leave a Comment

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.