Home » Volleyball core workout body weight suspension training (VIDEO)

Volleyball core workout body weight suspension training (VIDEO)

by WoV
source: youtube.com

Volleyball players are constantly in motion accelerating, decelerating and accelerating again.

Core strength is the foundation and stability that allows you to move laterally, dive and jump quickly with reaction to game time situations.

Maximize your performance by generating more power, improving speed, balance and agility taking your game to the next level. Standing Plank, Floor Plank, Pike Plank, Tuck Plank.

Body weight Suspension Training is a great way to maximize your Core Workout for Volleyball.

To read more similar stories, check out our Fitness section.

Related Articles

Leave a Comment

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.