Home » Volleyball core workout body weight suspension training (VIDEO)

Volleyball core workout body weight suspension training (VIDEO)

by WoV
source: youtube.com

Volleyball players are constantly in motion accelerating, decelerating and accelerating again.

Core strength is the foundation and stability that allows you to move laterally, dive and jump quickly with reaction to game time situations.

Maximize your performance by generating more power, improving speed, balance and agility taking your game to the next level. Standing Plank, Floor Plank, Pike Plank, Tuck Plank.

Body weight Suspension Training is a great way to maximize your Core Workout for Volleyball.

To read more similar stories, check out our Fitness section.

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