The exercise begins with the body hanging with a straight arm. First pull the shoulder in order to move the shoulder blade down and inside and stabilize the shoulder joint; second pull up strong your body with both arms. Try to not rotate the body and control the shoulder position. If you can perform fully a single repetition controlling all the way up and down is already a really good strength power exercise.
Well one of my player is able to make 5 single full repetitions!!
Check this out!!
ALESSANDRO BRACCESCHI (Fano, Italy 16/07/1980)
– Degree in accounting (I.T.C Battisti, Fano 1998)
– Degree in Physical Education (with emphasis on Prevention/Rehabilitation)University of Urbino, Italy 2003
*2006-2007 Player and Athletic Trainer “Nuncas Piu Volley Chieri”
*2006-2007 Athletic Trainer “Pallavolo Torino” Men’s Division C, Italy
*2007-2008 Athletic Trainer “Santeramo Sport” Women’s Division A1, Italy
*2007-2011 Athletic Trainer Bulgarian Women’s National and Junior National Teams
*2008-present Athletic Trainer “Vakifbank Gunes Sigorta” Women’s League 1, Turkey Champion’s League
Contact: firstname.lastname@example.org Ita Tel N. 00393335848862 Tur Tel.N. 00905469496591