Home » Fitness by Alessandro Bracceschi: Single pull-ups is one of the most hard free body exercises

Fitness by Alessandro Bracceschi: Single pull-ups is one of the most hard free body exercises

by WoV
author: Alessandro Bracceschi

Technically is not so difficult: hold with a reverse grip a fix bar overhead with one single hand, and with the other hand grab the wrist of the first one in a way that you can see the nails of your fingers. This and other volleyball news read on Worldofvolley.com.


Single pull-ups

The exercise begins with the body hanging with a straight arm. First pull the shoulder in order to move the shoulder blade down and inside and stabilize the shoulder joint; second pull up strong your body with both arms. Try to not rotate the body and control the shoulder position. If you can perform fully a single repetition controlling all the way up and down is already a really good strength power exercise.

Well one of my player is able to make 5 single full repetitions!!

Check this out!!



ALESSANDRO BRACCESCHI (Fano, Italy 16/07/1980) 
– Degree in accounting (I.T.C Battisti, Fano 1998)
– Degree in Physical Education (with emphasis on Prevention/Rehabilitation)University of Urbino, Italy 2003

*2006-2007 Player and Athletic Trainer “Nuncas Piu Volley Chieri”
*2006-2007 Athletic Trainer “Pallavolo Torino” Men’s Division C, Italy
*2007-2008 Athletic Trainer “Santeramo Sport” Women’s Division A1, Italy
*2007-2011 Athletic Trainer Bulgarian Women’s National and Junior National Teams
*2008-present  Athletic Trainer “Vakifbank Gunes Sigorta” Women’s League 1, Turkey Champion’s League

Contact: bracceschi.alessandro@gmail.com Ita Tel N. 00393335848862  Tur Tel.N. 00905469496591

Related Articles

Leave a Comment



By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.