Table 1: Sample menu of a high carbohydrate diet. Food item Calories Grams carbohydrate Breakfast…
Nutrition and Supplements
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Carbohydrates For the volleyball player, carbohydrates are key to optimum performance. A high…
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Protein Carbohydrates Fats Each category of food is important for health and we…
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Whether you are playing a match or an entire tournament day, you must…
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No amount of any herb is going to take you from the couch…
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Creatine Creatine is typically thought of as a nutritional supplement for strength and…
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If you’re thinking about this intelligently, scrapping toast and keeping ice cream isn’t…
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Since volleyball is a high-intensity sport and demands a lot energy to jump…
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Others think that eating carbohydrates will make them fat and should be limited/avoided…
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We all have had a coach that weighed us on a weekly basis…