A post shared by Volley Roots (@volleyroots) onJun 26, 2017 at 8:34am PDT…
Education
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The first one would be to use a higher chair depending on the player’s…
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FitnessLatest news
These 3 excercises will help you increase your vertical jump (VIDEO)
by WoVby WoVCheck out more Fitness articles. Subscribe to have full access on WoV PROFILES, STATS…
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Here is Week 6: If you’ve missed the past 5 Weeks of training,…
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We’ve reached Week 5 of the #VolleyWorkout Preseason Training Program and now enter into…
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If you’re new to the program and want to build yourself ready for the…