Here it is: We’ve heard a lot of great training stories over the…
Education
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We know you’re motivated to work hard and build a stronger, faster, injury resistant…
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FitnessLatest news
WoV Pre-season volleyball Workout 2016: Running – Intermittent Method
by WoVby WoVSo, we will have “a deep discussion” about this topic now. Firstly, let’s…
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Program: 1. 6 x 15” work x 15” jog with low intensity (3’ work)…
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HERE IT IS: We think it’s fair to say that in order to…
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This article makes a part of the WoVCOACH series of articles where WoV…
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RUNNING When a player starts being active again after a summer stop period…
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Preparation for sessions is easy to overlook, but it has a huge impact on…
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You had the opportunity to watch tips for overhead serve and now we will show…
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The U.S. women’s and men’s national team players Cursty Jackson and Kawika Shoji provide…