WoV Pre-season volleyball Workout 2016: Gym – Week 6 (DOWNLOAD)

Here is Week 6:

If you’ve missed the past 5 Weeks of training, go back and take a look! Check out our earlier programs here; Week 1, Week 2, Week 3, Week 4, and Week 5. Also, do not miss out on the Water exercises of Eduardo Romero and Running program.

Based on the great feedback we’ve had over the past 5 weeks we’re sure that you’re feeling in great physical shape and are ready to have an awesome season! It’s great to have helped you prepare to play the sport we all love.

Want to keep improving? Want to be the best athlete on your volleyball court? Why not keep training with VolleyScience…? Find out more about how VolleyScience are helping volleyball players around the world JUMP HIGHER.

If you have any questions or want to make the plan more specific to your individual or positional needs make sure you COMMENT below or contact us on Twitter, Facebook or Instagram using the hashtag #VolleyWorkout.

We’re proud of the work you’ve done, keep it going and have an AWESOME season!

Gary

** VolleyScience and WorldofVolley advise that whilst completing this program you are supervised by appropriately qualified support staff and follow all guidelines set out by as closely as possible. In exercise, excellent technique is essential, particularly during situations involving external load. Neither VolleyScience nor WorldofVolley accept liability for health and safety during the completion of this program. Please ensure you complete this program sensibly within the bounds of the risk assessment of the facility you train at. **

Read previous article WoV Preseason Workout 2016 – Gym, Running and Water exercises and General introductions article as well.

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