If you’re new to the program and want to build yourself ready for the volleyball season, check out our earlier programs; Week 1, Week 2, and Week 3. Also, do not miss to read Water exercises of Eduardo Romero and Running program.
We love hearing from you, and have received tonnes of great questions and given a lot of tailored advice to help you to get the most out of the training program so far. If you have any questions or want to make the plan more specific to your individual or positional needs don’t forget to COMMENT below or contact us on Twitter, Facebook or Instagram using the hashtag #VolleyWorkout.
This week’s program is a repeat of Week 3, allowing you to build and push forward from the work you did last week. Now you’ve been through the exercises once, it’s time to challenge yourself!
One thing we’re conscious of is that nobody moves in the same. Everyone’s body is built differently. This is particularly obvious in volleyball!
We know that our One Size Fits All program doesn’t account for this. However, we want to help you to get the most from the work you’re doing!
We want to see your moves!
This will allow us to give you advice specific to YOU and help you to Jump Higher, Move Faster, More Often on-court whilst staying Injury-Free.
As in Week 2, we would like you to video the exercise you’re STRUGGLING TO MASTER and share them with us on Twitter, Facebook or Instagram. If you do this, we will work together with you to help you MASTER THE WORKOUT!
We can’t wait to help you more! And support you into a great season of Volleyball!
Gary
** VolleyScience and WorldofVolley advise that whilst completing this program you are supervised by appropriately qualified support staff and follow all guidelines set out by as closely as possible. In exercise, excellent technique is essential, particularly during situations involving external load. Neither VolleyScience nor WorldofVolley accept liability for health and safety during the completion of this program. Please ensure you complete this program sensibly within the bounds of the risk assessment of the facility you train at. **
Read previous article WoV Preseason Workout 2016 – Gym, Running and Water exercises and General introductions article as well.
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