Home » WoV Pre-season volleyball Workout 2016: Gym – Week 5 (DOWNLOAD)

WoV Pre-season volleyball Workout 2016: Gym – Week 5 (DOWNLOAD)

by WoV

Hello Volleyballers! I hope you’ve had another great week working towards the new season!

We’ve reached Week 5 of the #VolleyWorkout Preseason Training Program and now enter into the final 2-week block of training before the season starts! If you haven’t done already, check out our earlier programs; Week 1, Week 2, Week 3, and Week 4. Also, do not miss out on the Water exercises of Eduardo Romero and Running program.

Here is the NEW training program:


In this final 2-week program we are looking to build on the foundations you have earned across the past 4 weeks of training, using the strength and mobility you have gained to become faster and more explosive.

During these sessions it’s important to focus on applying force quickly, rather than using as much weight as possible. Make sure you stick to the guidelines on the program in order to get the most from the exercises you’re doing.

If you have any questions or want to make the plan more specific to your individual or positional needs make sure you COMMENT below or contact us on Twitter, Facebook or Instagram using the hashtag #VolleyWorkout.

Looking forward to sharing a great season with you!

** VolleyScience and WorldofVolley advise that whilst completing this program you are supervised by appropriately qualified support staff and follow all guidelines set out by as closely as possible. In exercise, excellent technique is essential, particularly during situations involving external load. Neither VolleyScience nor WorldofVolley accept liability for health and safety during the completion of this program. Please ensure you complete this program sensibly within the bounds of the risk assessment of the facility you train at. **


Read previous article WoV Preseason Workout 2016 – Gym, Running and Water exercises and General introductions article as well.

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