Home » WoV Pre-season volleyball Workout 2016: Gym – Week 3 (DOWNLOAD)

WoV Pre-season volleyball Workout 2016: Gym – Week 3 (DOWNLOAD)

by WoV

We’ve reached week 3 in our #VolleyWorkout gym-based preseason program.

Here it is:


We’ve heard a lot of great training stories over the past two weeks and answered lots of questions from people getting ready for the season. Keep sharing this program around with your teammates, coaches and athletes to help your team hit the ground running when your season starts. 

This week the program grows to challenge your movement control under duress. This will build on the general foundation you have developed during weeks 1 and 2 in order to begin to target volleyball specific physical traits that you use commonly on-court. There are different exercises, challenging you to grow in different ways!

As usual, don’t hesitate to contact us with any questions you have in the comments below or on Twitter, Facebook or Instagram. We’ll help you with anything you want support with! 

Enjoy taking the next step in week 3, I can’t wait for the start of week 4!

Do not miss to read Gym Week 1 program and Gym Week 2 program article of Gary Hutt, Water exercises of Eduardo Romero and Running program.


** VolleyScience and WorldofVolley advise that whilst completing this program you are supervised by appropriately qualified support staff and follow all guidelines set out by as closely as possible. In exercise, excellent technique is essential, particularly during situations involving external load. Neither VolleyScience nor WorldofVolley accept liability for health and safety during the completion of this program. Please ensure you complete this program sensibly within the bounds of the risk assessment of the facility you train at. **


Read previous article WoV Preseason Workout 2016 – Gym, Running and Water exercises and General introductions article as well.

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