Sprain symptoms and treatment It’s the joints that get sprained and you can…
Physiotherapy
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Medial knee pain (pain on the inside of the knee) can come from…
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Ankle sprain is one of the most common sporting injuries. It is often…
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Physiotherapy
Transcutaneous Electrical Nerve Stimulation (TENS): an effective form of pain relief
by WoVby WoVWhat does TENS feel like? When the machine is switched on you feel…
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Ankle instability can be caused by either mechanical instability or functional instability, or…
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Causes of swollen ankles and sprains An ankle sprain is an injury in…
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Rotator Cuff Tendinitis During serving and spiking, the rotator cuff muscles are important…
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Old-school taping methods would dictate wrapping tape around the entire lower leg —…
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Kinesio Taping is a technique based on the body’s own natural healing process.…
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Many different types of quad injuries can occur: Strains, overuse injuries, and ruptures…