Train with today’s best conditioning and prehab exercises for volleyball athletes: improve athleticism, performance…
Physiotherapy
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The most common place for injuries is the gym (23 per cent) followed…
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Rest. Patients should get off injured foot as soon as possible. Ice. This…
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Morton’s Neuroma is a common cause of foot pain on the sole of…
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How It Happens Bursitis – Bursa are small sacs of lubricating fluid located…
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1. Exercise Research shows a clear link; people who take regular exercise have…
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What are the Symptoms of Hallux Rigidus? The primary symptom is pain over…
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Shin splints are a general term used to describe pain on the front…
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Athletes, both professional and recreational, have used many methods to treat sore or…
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Achilles tendon exercises are an effective treatment for many causes of Achilles tendon…