The U.S. women’s and men’s national team players Cursty Jackson and Kawika Shoji provide tips for the overhead volleyball serve for playersof all ages.
Have a stable stance as you choose what open serve to serve to. Toss the ball into the air at the law and consistent height. When you hit the ball with your hand make sure you make rigid and consistent contact. Always swing at the ball fast with shoulder torque.
Fundemental volleyball skills look the same regardless of the age of the player.
Credits: USA Volleyball
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