Home » Exercises for perfect abdomen (VIDEO)

Exercises for perfect abdomen (VIDEO)

by WoV
source: fitnessblender.com

You want to have a perfect stomach? Come with us in a new adventure. For this exercises you need 25 minutes.

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This 25 minute home workout focuses on toning and strengthening the abdominals and the obliques. There are eight ab exercises in total, with 14 repetitions a piece and three rounds of the entire routine.

With a combination of Pilates exercises and light strength training moves, this abdominal routine is ideal for getting a defined, toned stomach.

Do Fitness Blender’s 25 Minute Abs and Obliques Workout 3 times a week, giving core muscles more time to heal if they are ever sore between routines.

This routine is great for pairing with a cardio workout – ideal, you would do 15 minutes of cardio before this video, and 15-30 minutes more afterwards.

We estimate that this routine can burn between 160 – 220 calories. These are just rough calculations, as many different variables will work together to determine the exact amount that your body expends, including bodyweight, muscle mass, gender, effort level, ect.

To read more similar stories, check out our Fitness section.

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