Home » Volleyball training tips with Kerri Walsh Jennings: Ball Roll (VIDEO)

Volleyball training tips with Kerri Walsh Jennings: Ball Roll (VIDEO)

by WoV
source: ASICS America Corporation

Lateral speed and agility, as well as quick directional changes are key to Volleyball performance, and strong hamstrings prevent injuries to the ACL, which commonly occur with this type of movement.

To help you build up your hamstring strength, here’s a great Volleyball Training exercise from ASICS Elite Volleyball Player Kerri Walsh Jennings and ASICS Fitness Expert Michelle Lovitt that targets that exact area: the Ball Roll. The Ball Roll engages your core with the constant stabilization of your hips and legs on the ball, and engages your Hamstring muscles to assure they’re balanced with your Quads.

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