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100 reasons you should work out today

by WoV
source: sparkpeople.com author: Nicole Nichols

We all have those days that we don't want to work out even though we know we should. When you need a little motivation, look no further. Here are 100 reasons you shouldn't skip your workout today. WorldofVolley brings you the latest volleyball news.

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100 Reasons to Exercise Now    

  1.  Because it makes you feel confident
  2.  Because it helps you get stronger
  3.  Because exercise helps combat depression
  4.  Because you’ll feel proud of yourself
  5.  Because you have goals you want to reach
  6.  Because you’ll feel bad if you don’t
  7.  Because you want to move forward, not backward
  8.  Because it burns more calories than not working out
  9.  Because it improves your heart health
 10. Because you want a great butt
 11. Because it prevents diabetes
 12. Because you want to be a good example to your kids
 13. Because you want to feel good in your clothes
 14. Because it reduces your risk of cancer
 15. Because your body was made to move
 16. Because you want to be an athlete
 17. Because you want to look better
 18. Because it lifts your mood
 19. Because you want to stand taller
 20. Because it reduces back pain
 21. Because it feels good
 22. Because it makes you feel accomplished
 23. Because you spend most of your day on your butt
 24. Because swimsuit season is always coming
 25. Because strong is the new skinny
 26. Because dieting only works so much
 27. Because it strengthens your bones, too
 28. Because it helps you lose weight
 29. Because it allows you to eat more food
 30. Because it’s the best way to spend “me” time
 31. Because it helps you de-stress
 32. Because it’s cheaper than therapy
 33. Because you want a strong core
 34. Because you want to take care for yourself
 35. Because you take pride in your body
 36. Because it strengthens your legs
 37. Because it helps your clothes fit better
 38. Because you want to push yourself
 39. Because you are capable of more than you ever imagined
 40. Because moving your body feels good
 41. Because it keeps your mind sharp
 42. Because it helps you beat belly bloat
 43. Because it helps you sleep better at night
 44. Because it gives you energy
 45. Because you want to stay healthy as you age
 46. Because you want to look younger
 47. Because you want toned arms
 48. Because it improves your balance
 49. Because it burns off last night’s dessert
 50. Because it boosts your immune system
 51. Because sweat is sexy
 52. Because you want to live longer
 53. Because you want to get better at your game
 54. Because you want to catch someone’s eye
 55. Because exercisers earn more money
 56. Because you’re more likely to eat better when you exercise
 57. Because you want to shave time off your running pace
 58. Because you want to breathe easier
 59. Because you want to see the scale drop
 60. Because exercise improves your sex life
 61. Because you are worth it
 62. Because being fit makes everything in life better
 63. Because you promised yourself that you would
 64. Because you deserve a better life
 65. Because it’ll help you drink more water
 66. Because you want to do real push-ups
 67. Because it reduces your health care costs
 68. Because you’ll miss fewer days of work
 69. Because you want to create a new future for yourself
 70. Because it’ll help you like what you see in the mirror
 71. Because it makes clothing shopping more fun
 72. Because you want to look and feel incredible
 73. Because exercising can be fun
 74. Because it’ll give your skin a glow
 75. Because it’s a good way to spend time with your friends
 76. Because it’ll help you prevent the middle-age spread
 77. Because it reduces your blood pressure
 78. Because you don’t want to let yourself go
 79. Because you don’t want to squeeze into an airplane or rollercoaster seat
 80. Because it strengthens your spirit
 81. Because it’s a cheap way to entertain yourself
 82. Because you’ll be able to reward yourself
 83. Because you need a reason to wear those new workout clothes
 84. Because you’re tired of being tired
 85. Because not working out is not going to get you very far
 86. Because it’s a great way to spend time outside
 87. Because you made a commitment to yourself
 88. Because you’re tired of starting over
 89. Because there will always be another wedding, vacation or reunion
 90. Because you’re not a quitter
 91. Because it improves your cholesterol
 92. Because it boosts your metabolism
 93. Because it prevents age-related muscle loss
 94. Because if you can do this, you can do anything
 95. Because a fit body is a healthy body
 96. Because it beats sitting on the couch
 97. Because  everyone has at least 10 minutes to spare
 98. Because you want to be stronger than your excuses
 99. Because not working out isn’t working out for you
100. Because the only workout you ever regret is the one you skip

Read more news from our Fitness section.

Check out our Stretching section, every Sunday a new story! Tomorrow read about Top 5 benefits of stretching.

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