Home » Get body like a volleyball player (VIDEO)

Get body like a volleyball player (VIDEO)

by WoV

Conditioning for volleyball tryouts should consist of a careful balance of cardio, strength training, and plyometrics. If you train for tryouts using a combination of all three, you will have both speed and strength before the season even starts. Here’s a break down of the ideal way to train for volleyball tryouts using jumping plyometrics, strength training, and cardio.

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