“We worked so far with strength gain. During the holidays, the goal is to continue this process, because when they come back, we’ll turn that strength for more power and specificity (the technical movements on the court). They will have homework. They should have at least five workouts during these ten days“ Jose Elias Proenca explained.
The repertoire of training involves weight training, pilates and aerobic exercises.
“They have two major directions: first weight lifting, second to work on posture with pilates. Furthermore, they need to rotate a bit. Here, they do it with ball, they should have 35 to 40 minutes of cardiorespiratory exercises“
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