Amil Campinas – team
“They already have individualized menus, prepared after a thorough analysis of each. They simply need to follow it. But we also ask that they maintain good hydration because dehydration is cumulative and, if they do not pay attention, can dehydrate and this decreases the performance. Thus, two liters of fluid a day is enough” Mirtes Stancanelli said.
The players of Campinas should continue with routine six meals a day, three large to maintain the structure of the body. They will have three more small meals not to feel hungry, and end up eating too much later.
“It is important that athletes believe that if the person is stopped for a while it’s easier to eat more. Thus, it takes discipline. You must also remember that the food quality is essential” explained.
“This helps to support the body’s protein synthesis, which is the basis of muscle development. So they will be back to full training, which tend to increase until the end of the Superliga” completed.
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