Home » Exercises for ruptured Achilles tendon (VIDEO)

Exercises for ruptured Achilles tendon (VIDEO)

by WoV
source: youtube.com - Peter Yang

Here's an informative video about stretching and strengthening exercises my physical therapist has me doing.

The video itself is quite self explanatory. Just keep in mind to do these 3 times throughout the day. One set for each of the stretching exercises is 10 reps. Do 3 sets a day, but do them whenever you have time and you’ll be fine. As for the isometric/strengthening exercises, do them 3 times/sets a day. With the rep scheme being a 5 second hold while executing each direction 5 times. Hopefully this makes sense lol. If not, comment below or message me and i’ll reply as soon as i can.

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